{"id":1903,"date":"2011-07-15T15:17:02","date_gmt":"2011-07-15T13:17:02","guid":{"rendered":"http:\/\/lyonbondyblog.fr\/LBB\/?p=1903"},"modified":"2013-07-26T15:22:51","modified_gmt":"2013-07-26T13:22:51","slug":"jai-teste-les-cours-de-self-defense-pour-filles","status":"publish","type":"post","link":"https:\/\/lyonbondyblog.fr\/LBB\/jai-teste-les-cours-de-self-defense-pour-filles\/","title":{"rendered":"J&rsquo;ai test\u00e9&#8230;les cours de self-d\u00e9fense pour filles"},"content":{"rendered":"<p><strong>BEST OF DE L&rsquo;ETE\u00a0: Mesdemoiselles et mesdames, cet article s\u2019adresse \u00e0 vous\u00a0! Si vous vous demandez quelle est la meilleure r\u00e9action \u00e0 avoir face \u00e0 une agression, voil\u00e0 la r\u00e9ponse\u2026Retour sur une exp\u00e9rience qui m\u00eale humour, s\u00e9rieux et pratique.<\/strong><\/p>\n<div><a title=\" -- Cliquez pour voir l'image en entier\" href=\"http:\/\/yahoo.lyon.bondyblog.fr\/images\/a_armes_egales__20060813_120837_intro_1.jpg\" target=\"_blank\"> <img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" style=\"border: 0px none;\" alt=\" -- Cliquez pour voir l'image en entier\" src=\"http:\/\/yahoo.lyon.bondyblog.fr\/images\/a_armes_egales__20060813_120837_intro_1_t.jpg\" width=\"194\" height=\"146\" border=\"0\" \/> <\/a><\/div>\n<div><i>\u00ab\u00a0Non mais tu crois que le jour o\u00f9 tu te feras voler ton sac \u00e0 main, le type\u00a0 va te laisser aller te mettre en jogging\u00a0?! \u00bb<\/i>. Trop tard. Pour mon premier cours de self defense (et ma premi\u00e8re r\u00e9elle activit\u00e9 sportive de l\u2019ann\u00e9e), je tenais \u00e0 sortir du placard mon plus beau costume de sportive. Comprenez des vieilles baskets blanches premier prix, un bas de pyjama violet et un vieux sweet \u00e0 capuche.\u00a0 La classe, en somme\u00a0!<\/div>\n<p>Face \u00e0 nous (4 \u00ab\u00a0faibles\u00a0\u00bb femmes des villes), Cyril et J\u00e9r\u00e9my. Ces deux pro du self defense, \u00e0 la posture impeccable,\u00a0 comptaient bien faire de nous des femmes plus aguerries. Attention, ne vous m\u00e9prenez pas\u00a0: un cours d\u2019initiation au self defense n\u2019est pas un remake du film \u00ab\u00a0A armes \u00e9gales\u00bb et vous ne ressortirez pas de l\u00e0 avec la technique de combat de Chuck Norris.<i> \u00ab\u00a0L\u2019objectif est d\u2019acqu\u00e9rir quelques r\u00e9flexes de base et d&rsquo;apprendre \u00e0 anticiper les agressions\u00a0\u00bb.<\/i><\/p>\n<p>Le cours commence doucement.\u00a0 Premier apprentissage\u00a0: l\u2019usage du spray \u00e0 poivre. Cela a a l\u2019air facile comme \u00e7a mais\u2026 <i>\u00ab\u00a0Les femmes pensent souvent qu\u2019en achetant un spray, elle r\u00e8gleront tout leur probl\u00e8me. \u00bb<\/i>\u00a0 Eh oui, un spray, c\u2019est bien (et l\u00e9gal en plus, du moins en France) mais savoir s\u2019en servir au bon moment, c\u2019est mieux. Conseil de notre prof (garde du corps au quotidien\u00a0!) : si le contexte s\u2019av\u00e8re dangereux, commencez \u00e0 sortir votre spray et tenez le fermement dans votre main. Pensez aussi \u00e0 sprayer \u00e0 une certaine distance. Une fois le coup parti, mettez-vous vite de c\u00f4t\u00e9 sans tourner le dos \u00e0 l\u2019agresseur. <i>\u00ab\u00a0Et ensuite\u00a0? \u00bb <\/i>&#8211; R\u00e9ponse sans d\u00e9tours des pro\u00a0: <i>\u00ab\u00a0Fuyez\u00a0! \u00bb<\/i>. Logique. On ne va pas rester planter l\u00e0 \u00e0 demander \u00e0 notre voleur de sac s\u2019il a besoin d\u2019un mouchoir.<\/p>\n<p>Si comme la plupart des Lyonnaises, vous n\u2019avez pas de gaz lacrymo dans votre pochette de soir\u00e9e, il vous reste encore une arme hautement dissuasive\u00a0: le stylo.\u00a0 <i>\u00ab\u00a0Ca, \u00e7a peut faire beaucoup de d\u00e9gat\u00a0\u00bb.<\/i> Je confirme. La pointe d\u2019un stylo bic enfonc\u00e9e dans le thorax ou le visage, c\u2019est pas ce qu\u2019il y a de plus agr\u00e9able.\u00a0 Le groupe d\u2019\u00e9l\u00e8ves sages et quelque peu impressionn\u00e9s que nous sommes passe d\u00e9sormais \u00e0 la pratique. En quelques minutes, nous devenons des as du maniement de crayon \u00e0 papier.<\/p>\n<p><i>\u00ab\u00a0Oui mais Cyril, si on n\u2019a pas de stylo, comment on fait\u00a0? \u00bb. \u00ab\u00a0La seule limite est votre imagination\u00a0\u00bb. <\/i>J\u2019essaie donc de passer en revue les diff\u00e9rents objets qui accompagnent mon quotidien. Bingo\u00a0! Il y a mon portable, mon parapluie, mes cl\u00e9s\u2026\u00a0 Ouf, et moi qui croyais que sans fusil d\u2019assaut, je n\u2019\u00e9tais qu\u2019une proie innocente.<\/p>\n<p>Pour conclure le cours en beaut\u00e9, Cyril et J\u00e9r\u00e9my nous initient au combat \u00e0 main nue. L\u00e0 aussi, mesdames, ne vous sous-estimez pas\u00a0! La base de tout\u00a0? Destabiliser son adversaire. Pour y parvenir, plusieurs astuces\u00a0:<br \/>\n&#8211; Hurlez (plut\u00f4t <i>\u00ab\u00a0Au feu\u00a0\u00bb<\/i> qu\u2019 <i>\u00ab\u00a0Au secours\u00a0\u00bb<\/i>)<br \/>\n&#8211; Frappez-lui le visage en appuyant sur ses yeux (main ouverte)<br \/>\n&#8211; Si vous avez des ongles, vous pouvez aussi lui griffer le visage en passant<br \/>\n&#8211; Cherchant \u00e0 prot\u00e9ger son visage, l\u2019agresseur baissera sa garde sur le milieu de son corps. C\u2019est le bon moment pour lui ass\u00e9ner un bon coup de genou dans le ventre, les jambes ou les parties sensibles.<br \/>\n&#8211; Fuyez\u00a0!<\/p>\n<p>En sortant de ces deux heures de cours, plus r\u00e9veill\u00e9e que jamais, j\u2019ai l\u2019intime conviction que mon cerveau n\u2019oubliera pas de sit\u00f4t les conseils du coach Cyril\u00a0! Reste \u00e0 savoir si mes r\u00e9flexes ne me feront pas d\u00e9faut le jour o\u00f9 j\u2019en aurai le plus besoin.<\/p>\n<p>Note\u00a0: Cyril est sp\u00e9cialiste de protection rapproch\u00e9e et moniteur chez ACDS. Son site\u00a0:\u00a0\u00a0 www.acds-fr.org\/<\/p>\n<p><span style=\"text-decoration: underline;\">Auteur : Pascale Lagahe <\/span><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>BEST OF DE L&rsquo;ETE\u00a0: Mesdemoiselles et mesdames, cet article s\u2019adresse \u00e0 vous\u00a0! Si vous vous demandez quelle est la meilleure r\u00e9action \u00e0 avoir face \u00e0 &hellip; <!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><!-- AddThis Share Buttons generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":1913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[4],"tags":[10,112],"class_list":["post-1903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lyon","tag-lyon-2","tag-lyon-bondy-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>J&#039;ai test\u00e9...les cours de self-d\u00e9fense pour filles  - Lyon Bondy Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lyonbondyblog.fr\/LBB\/jai-teste-les-cours-de-self-defense-pour-filles\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"J&#039;ai test\u00e9...les cours de self-d\u00e9fense pour filles  - Lyon Bondy Blog\" \/>\n<meta property=\"og:description\" content=\"BEST OF DE L&rsquo;ETE\u00a0: Mesdemoiselles et mesdames, cet article s\u2019adresse \u00e0 vous\u00a0! 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